Apart from being able to take stunning photos, part of being a model also means staying fit and keeping in shape. Obviously their looks and bodies are what keep them earning money and booking jobs that’s why it is very important for them to maintain a healthy and fit bodies. This can be a very daunting challenge for some since working out is really a hard thing to do and maintain. That’s why there are several model workout tips created and shared in order to help models achieve and maintain the bodies they need. Take a look at what a good model workout routine is made of.
Model Workout- The Supermodel Kind;
This week’s topic goes over the supplements to get ripped. We will be looking at several different supplements out there in the market and the many functions that will help you in your quest to get ripped. Remember, the supplements without a regimen of healthy eating and exercise will not get you anywhere so this is another step towards a lifestyle change for permanent results. While we will go over the supplements it will be up to you to decide which ones will work best with your specific goals and body. A nutritionist should be consulted if you are unsure of the effects a specific supplement may have on you.
Supplements to Get Ripped: Weight Control
The average male has 14%-20% body fat. Those… Continue reading
One of the great worries many female bodybuilders have is trying to stick to an effective woman bodybuilder diet. To apply themselves in the gym without acquiring too much size is not an easy task. But a few tricks can be used to carry out that task.
Woman Bodybuilder Diet- Some food Basics
Starting with the basics, monitoring the number of calories that are eaten on a daily basis is essential. Muscle development is dependent on a moderately good ingestion of calorific foods. If the amount of calories eaten is excessive, however, this will become flab instead. That is why you must watch what you are eating during your woman bodybuilder diet.
Another important thing to monitor is the hydration levels of… Continue reading
Wishing you could get ripped muscles like the ladies and gents in the fitness magazines? Well, I’m here to tell you that with a lot of hard work and dedication you CAN get the ripped muscles you dream of. This week I will discuss the steps you will need to take to get started on the right track.
Last week, we discussed exercises that were specific to the chest area. This week, however, we will be looking at it from the “big picture” perspective. If you started the suggested exercise regimen from last week with added nutrition changes and supplements, you may soon notice that for you to get ripped muscles, gaining fat is at most times is unavoidable. Don’t worry, you will eventually get… Continue reading
Having a ripped chest is a dream for most of us and achieving it is no easy task, nor a task for the weak-willed. The only true way to achieve lasting results, and your ultimately ripped chest, is to instill dedication into your exercise and dietary plan.
Ripped Chest Basics: Barbell Rolls
Weights are the base factor for a ripped chest. Presses create an anabolic effect that gives you the most direct impact. Heavy barbell presses are the first of the exercises that will help you get the ripped chest effect. The key is to start off with smaller weights and gradually increase the weight as your body builds a resistance. To perform proper barbell rolls, the bar must return to the floor at… Continue reading
The Spartan workout is an exercise regime based on the movie 300, which tells the story of how Spartan King Leonidas led his army of 300 men against the Persian army of over one million in the Battle of Thermopylae in 480 B.C.
The actors had to undergo an intense training routine to replicate the muscular physiques that real Spartans would have had during that period of time. The Spartan workout regime is recommended for advanced gym goers because of its high intensity level. This workout focuses on strength exercises in order to build hefty muscles while limiting body fat to encourage a lean appearance.
Spartan Workout- Do you have what it takes?
Achieving this look does not come easy. Gerard Butler, the man behind all… Continue reading
Bodybuilding workout is new to you, it is imperative that you first seek a personal trainer who can help layout a program that is suited to your needs and goals. It is not a good idea that you simply whip out a bodybuilding workout without a clear basis for the stages, the exercises and the details. Thus, if you are planning to engage in serious bodybuilding workout, it is necessary that you communicate well with a good trainer who can help you out with your goals. Note that the trainer will not just consider your needs, wants and goals but will also create a program that takes into consideration other factors such as your heath, age and lifestyle.
Bodybuilding Workout, You Must Communicate
Now, it… Continue reading
If you are planning to set up your very own home gym, the task of shopping for your weightlifting equipment should not be a daunting task. Do not get confused with the many choices out there and do not come to the point that you become frustrated of buying the wrong pieces. It is necessary, therefore, that you take the time to actually choose the right pieces that would comprise your home gym. You must be ready to learn about them and to understand the various functions and functionality focus of your weightlifting equipment. After all, your well-informed decision and educated choices can benefit you in buying only quality equipment and saving you the right amounts of money in the process.
Weightlifting Equipment- Choosing… Continue reading
Have you ever heard of expert get ripped diet programs? It is common for people to wish to lose a few pounds here and there. After all, not all of us have perfect bodies and figures. It is quite common for individuals to want to lose some weight or tone specific parts of the body especially after a fun and food-filled holiday. Post-pregnancy conditions also encourage women to want to lose weight and firm up the body. Whatever your reasons and whatever the season, it is good to know that on can rely on expert get ripped diet programs to improve one’s body shape and overall health.
Get Ripped Diet and Just Dieting – What’s the Difference?
If you are one of those people who… Continue reading