Apart from being able to take stunning photos, part of being a model also means staying fit and keeping in shape. Obviously their looks and bodies are what keep them earning money and booking jobs that’s why it is very important for them to maintain a healthy and fit bodies. This can be a very daunting challenge for some since working out is really a hard thing to do and maintain. That’s why there are several model workout tips created and shared in order to help models achieve and maintain the bodies they need. Take a look at what a good model workout routine is made of.
Model Workout- The Supermodel Kind;
Wishing you could get ripped muscles like the ladies and gents in the fitness magazines? Well, I’m here to tell you that with a lot of hard work and dedication you CAN get the ripped muscles you dream of. This week I will discuss the steps you will need to take to get started on the right track.
Last week, we discussed exercises that were specific to the chest area. This week, however, we will be looking at it from the “big picture” perspective. If you started the suggested exercise regimen from last week with added nutrition changes and supplements, you may soon notice that for you to get ripped muscles, gaining fat is at most times is unavoidable. Don’t worry, you will eventually get… Continue reading
Having a ripped chest is a dream for most of us and achieving it is no easy task, nor a task for the weak-willed. The only true way to achieve lasting results, and your ultimately ripped chest, is to instill dedication into your exercise and dietary plan.
Ripped Chest Basics: Barbell Rolls
Weights are the base factor for a ripped chest. Presses create an anabolic effect that gives you the most direct impact. Heavy barbell presses are the first of the exercises that will help you get the ripped chest effect. The key is to start off with smaller weights and gradually increase the weight as your body builds a resistance. To perform proper barbell rolls, the bar must return to the floor at… Continue reading
The Spartan workout is an exercise regime based on the movie 300, which tells the story of how Spartan King Leonidas led his army of 300 men against the Persian army of over one million in the Battle of Thermopylae in 480 B.C.
The actors had to undergo an intense training routine to replicate the muscular physiques that real Spartans would have had during that period of time. The Spartan workout regime is recommended for advanced gym goers because of its high intensity level. This workout focuses on strength exercises in order to build hefty muscles while limiting body fat to encourage a lean appearance.
Spartan Workout- Do you have what it takes?
Achieving this look does not come easy. Gerard Butler, the man behind all… Continue reading
Bodybuilding workout is new to you, it is imperative that you first seek a personal trainer who can help layout a program that is suited to your needs and goals. It is not a good idea that you simply whip out a bodybuilding workout without a clear basis for the stages, the exercises and the details. Thus, if you are planning to engage in serious bodybuilding workout, it is necessary that you communicate well with a good trainer who can help you out with your goals. Note that the trainer will not just consider your needs, wants and goals but will also create a program that takes into consideration other factors such as your heath, age and lifestyle.
Bodybuilding Workout, You Must Communicate
Now, it… Continue reading
Body Ripping Program – Are you Ready?
If you have always dreamed of starting a body ripping program because you have always idolized the great-looking muscle men and women out there, then you should know that you are in the right track but still needs more of the right motivations. This is so because any kind of real body ripping program requires not just the want to look great but also needs you to put in a huge amount of commitment, patience as well as discipline. To succeed in this kind of endeavor, you would need to first convince yourself as a serious body ripping program is no mere joke. It is not enough that you simply want to improve your looks. After all,… Continue reading
If you are engaged in some body ripped training or planning to do so soon, then you should know that there are ways by which you can maximize results and get the most out of your chosen training program. By following the tips below, you do not only maximize the exercise you are doing but you also make most of the time you put into training. After all, most people would agree that body ripped training is far from easy or fun; thus, with these tips we try to help you get the most of the efforts and commitment you are putting in.
Body Ripped - Very Important Tip
Never ever exercise without first drinking some liquid and while exercising. The first reason is because if… Continue reading
Body Ripped- Here we go Day1 !
I learned quickly I’m in a new world. It was up to me to make it a successful body ripped workout. I know by watching the video it didn’t seem like I was pushing it very hard. As I was doing the workout I was doing my best not to throw up and fall over. In my mind, I just kept saying, just push through it in my head over and over. One thing that really helped was a pre-workout shake. I haven’t done a pre-workout shake before. They have different energy boosters in them. Some have caffeine and others have some other stuff. Sorry I’m not very technical. This my fist body ripped program and I am excited and sore.… Continue reading