Having a ripped chest is a dream for most of us and achieving it is no easy task, nor a task for the weak-willed. The only true way to achieve lasting results, and your ultimately ripped chest, is to instill dedication into your exercise and dietary plan.
Ripped Chest Basics: Barbell Rolls
Weights are the base factor for a ripped chest. Presses create an anabolic effect that gives you the most direct impact. Heavy barbell presses are the first of the exercises that will help you get the ripped chest effect. The key is to start off with smaller weights and gradually increase the weight as your body builds a resistance. To perform proper barbell rolls, the bar must return to the floor at… Continue reading
The Spartan workout is an exercise regime based on the movie 300, which tells the story of how Spartan King Leonidas led his army of 300 men against the Persian army of over one million in the Battle of Thermopylae in 480 B.C.
The actors had to undergo an intense training routine to replicate the muscular physiques that real Spartans would have had during that period of time. The Spartan workout regime is recommended for advanced gym goers because of its high intensity level. This workout focuses on strength exercises in order to build hefty muscles while limiting body fat to encourage a lean appearance.
Spartan Workout- Do you have what it takes?
Achieving this look does not come easy. Gerard Butler, the man behind all… Continue reading
Bodybuilding workout is new to you, it is imperative that you first seek a personal trainer who can help layout a program that is suited to your needs and goals. It is not a good idea that you simply whip out a bodybuilding workout without a clear basis for the stages, the exercises and the details. Thus, if you are planning to engage in serious bodybuilding workout, it is necessary that you communicate well with a good trainer who can help you out with your goals. Note that the trainer will not just consider your needs, wants and goals but will also create a program that takes into consideration other factors such as your heath, age and lifestyle.
Bodybuilding Workout, You Must Communicate
Now, it… Continue reading
If you are planning to set up your very own home gym, the task of shopping for your weightlifting equipment should not be a daunting task. Do not get confused with the many choices out there and do not come to the point that you become frustrated of buying the wrong pieces. It is necessary, therefore, that you take the time to actually choose the right pieces that would comprise your home gym. You must be ready to learn about them and to understand the various functions and functionality focus of your weightlifting equipment. After all, your well-informed decision and educated choices can benefit you in buying only quality equipment and saving you the right amounts of money in the process.